Friday, June 8, 2012

The Couch-to-5K Running Plan

Check out this article for help on building up to a 5K run in just two months.  Hopefully, this will help those who have been turned off of running simply by trying to start off too fast or those who don't know where to start.  We want our entire group to RUN in the next 5K race.

 http://www.coolrunning.com/engine/2/2_3/181.shtml

BWOTR!!!

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