Thursday, August 9, 2012

WORKOUT UPDATE

Thursday August 9th:  We will meet at 6pm instead of 7pm this week. See you at the track!

Saturday August 11th: We will meet at the Mobile Convention Center. See you at 6am!

Can you believe we are in week 8 of our 10K training program? Check out the updated schedule! We are seeing many walkers turning into runners and many inactive ladies embracing a new FIT lifestyle! Keep up the good work ladies! #teamfitandfly
http://bwotr.blogspot.com/p/running-workout-of-week.html

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